Kefir bar
Kefir bar by Lifeway provides 122 kcal per 100 ml, with 21.7 g of sugars and 5.4 g of protein. That is 469% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Green teas category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bar (46 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 56 kcal | 47 +158% | |
| Total fat | 1.1 g | 0.5 g | 1% | 1.1 |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 23.9 g | 11 g | 4% | 7.4 +224% |
| Total sugars | 21.7 g | 10 g | 3.8 +469% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 5.4 g | 2.5 g | 5% | 1.9 +190% |
| Salt | 0.2 g | 0.1 g | 0.1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Green teas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other green teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured low fat milk, evaporated cane juice, nonfat dry milk, tapioca maltodextrin, natural raspberry flavor, natural green tea flavor, natural flavors, stabilizer (guar gum, carob bean gum), beet juice (color), active kefir cultures.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (46 ml)
- Sold in
- United States
- Barcode
- 0017077410168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir bar?
Kefir bar contains 122 kcal per 100 ml and about 56 kcal per serving (1 bar (46 ml)).
How much sugar is in Kefir bar?
Kefir bar has 21.7 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Kefir bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir bar contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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