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KEFIR cultured whole milk
KEFIR cultured whole milk by Lifeway provides 79 kcal per 100 ml, with 7.5 g of sugars and 4.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 79 kcal | 190 kcal | |
| Total fat | 3.3 g | 8 g | 10% |
| Saturated fat | 1.9 g | 4.5 g | 23% |
| Carbohydrates | 7.5 g | 18 g | 7% |
| Total sugars | 7.5 g | 18 g | |
| Added sugars | 3.3 g | 8 g | 16% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.2 g | 10 g | 20% |
| Salt | 0.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC MANGO NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, PECTIN, ORGANIC ANNATTO EXTRACT (FOR COLOR), VITAMIN D3, CULTURES.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (240 ml)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0017077188326
Prices reported by shoppers
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Frequently asked questions
How many calories are in KEFIR cultured whole milk?
KEFIR cultured whole milk contains 79 kcal per 100 ml and about 190 kcal per serving (1 portion (240 ml)).
How much sugar is in KEFIR cultured whole milk?
KEFIR cultured whole milk has 7.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is KEFIR cultured whole milk healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KEFIR cultured whole milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does KEFIR cultured whole milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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