Kefir Lemon Flavored by Lifeway

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Kefir Lemon Flavored

by Lifeway in Fermented foods Barcode 0017077076081
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Kefir Lemon Flavored by Lifeway provides 190 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fermented foods category.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
4.5 g · Moderate
Sugars
20 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 158 +20%
Total fat 8 g 8.5 −6%
Saturated fat 4.5 g 4.1 +10%
Carbohydrates 20 g 12.4 +61%
Total sugars 20 g 5.7 +249%
Dietary fiber 0 g 1.7 −100%
Protein 10 g 7.2 +38%
Salt 0.3 g 2.2 −86%

Category average across 57 Fermented foods products on Foodmetria.

Compared with other fermented foods

Calories higher 35%
Sugars higher 6%
Salt lower 33%
Saturated fat higher 24%
Protein top 30%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0017077076081

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir Lemon Flavored?

Kefir Lemon Flavored contains 190 kcal per 100 g.

How much sugar is in Kefir Lemon Flavored?

Kefir Lemon Flavored has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir Lemon Flavored healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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