Top 10 · Updated October 2026

Best Low-Sugar Fermented Foods

The 10 lowest-sugar fermented foods products on this list range from 0 g to 0.5 g of sugar per 100 g. The fermented foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 49 fermented foods with complete data.

1

Kéfir

bien aparecida

b 63 kcal 0 g sugar 3.2 g protein 3.4 g fat
2

LOWFAT YOGURT strawberry banana

bowl & basket

b 5 kcal 0 g sugar 0 g protein 0.6 g fat
3

Three cheese blend

Cracker Barrel

e 393 kcal 0 g sugar 21.4 g protein 32.1 g fat
4

Bûche de brebis

· 135 g

e 368 kcal 0 g sugar 20.5 g protein 29 g fat
5

Blue cheese crumbles

e 357 kcal 0 g sugar 21.4 g protein 28.6 g fat
6

Muenster Loaf

e 393 kcal 0 g sugar 21.4 g protein 32.1 g fat
7

Naturligt straf Borsjtj Rödbetsblanding

Tistelvind · 350 g

b NOVA 3 46 kcal 0.1 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · No additives
8

Bio Chucrut

Machandel

c NOVA 3 16 kcal 0.1 g sugar 0.9 g protein 0.1 g fat

Also: Palm oil free · No additives
9

Das neue kimchi

completeorganics · 340g

c NOVA 1 22 kcal 0.1 g sugar 0.9 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Super Beet kimchi

Vadasz

c NOVA 3 18 kcal 0.5 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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