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Kéfir
Kéfir by bien aparecida provides 63 kcal per 100 g, with 0 g of sugars and 3.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 158 −60% |
| Total fat | 3.4 g | 8.5 −60% |
| Saturated fat | 2.2 g | 4.1 −46% |
| Carbohydrates | 4.4 g | 12.4 −65% |
| Total sugars | 0 g | 5.7 −100% |
| Protein | 3.2 g | 7.2 −56% |
| Salt | 0.1 g | 2.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Fermented foods products on Foodmetria.
Compared with other fermented foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8437001218639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 63 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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