Top 10 · Updated October 2026
Lowest-Calorie Fermented Foods
The 10 lightest fermented foods products on this list range from 5 to 35.7 kcal per 100 g. The fermented foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 fermented foods with complete data.
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1
LOWFAT YOGURT strawberry banana
bowl & basket -
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8
Autentic Kimchi Hideki Matsuhisa
Also: No additives
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10
Korean Style Pickled Vegetables Kimchi
kinchi pride and foods · 16 ozAlso: Palm oil free · No additives
How we built this list
We ranked all published fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.