Top 10 · Updated October 2026

Healthiest Fermented Foods by Nutri-Score

7 of the top 10 fermented foods products carry Nutri-Score A; the rest score B or better. The fermented foods with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 49 fermented foods with complete data.

  1. 1 Tempeh Milde Hilde

    Tempeh Milde Hilde

    tempehmanufaktur · 170g
    a NOVA 3 120 kcal 1.1 g sugar 15.5 g protein 3.6 g fat

    Also: Palm oil free · No additives

  2. 2 Schwarzer Knoblauch

    Schwarzer Knoblauch

    Mouse Hill · 4 Stck
    a NOVA 1 292 kcal 12 g sugar 11.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 PURE Snack Banana

    PURE Snack Banana

    Munax · 175 g
    a NOVA 4 56 kcal 3.1 g sugar 5.5 g protein 1.2 g fat

    Also: Palm oil free · No additives

  4. 4 PURE Snack Pear & Apple

    PURE Snack Pear & Apple

    Munax · 175 g
    a NOVA 4 64 kcal 4.9 g sugar 5.7 g protein 1.4 g fat

    Also: Palm oil free · No additives

  5. 5 PURE Snack Mango

    PURE Snack Mango

    Munax · 175 g
    a NOVA 4 55 kcal 3.5 g sugar 5.5 g protein 1.3 g fat
  6. 6 Profeel protein

    Profeel protein

    Valio
    a 68 kcal 6.1 g sugar 10 g protein 0.2 g fat
  7. 7 Gut Restore

    Gut Restore

    Roogenic · 180 g
    a NOVA 4 141 kcal 5.5 g sugar 14.2 g protein 1.1 g fat
  8. 8 Natural Yogur

    Natural Yogur

    · 150 g
    b NOVA 3 75 kcal 4.7 g sugar 5 g protein 3.8 g fat

    Also: Palm oil free · No additives

  9. 9 Cottage Cheese

    Cottage Cheese

    Aldi · 200 g
    b NOVA 3 103 kcal 2.7 g sugar 12 g protein 4.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Kéfir

    Kéfir

    bien aparecida
    b 63 kcal 0 g sugar 3.2 g protein 3.4 g fat

How we built this list

We ranked all published fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented foods rankings