Top 10 · Updated October 2026

Highest-Protein Fermented Foods

Fermented foods: typically 4.6 g of protein per 100 g (median of 54 products). The fermented foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 51 fermented foods with complete data.

1

Es un queso viejo de oveja

Hacendado

e 472 kcal 0.5 g sugar 26 g protein 40 g fat
2

Bote de kimchi

Gizi · 190 g

e 501 kcal 2.3 g sugar 25.2 g protein 30.7 g fat
3

Three cheese blend

Cracker Barrel

e 393 kcal 0 g sugar 21.4 g protein 32.1 g fat
4

Muenster Loaf

e 393 kcal 0 g sugar 21.4 g protein 32.1 g fat
5

Blue cheese crumbles

e 357 kcal 0 g sugar 21.4 g protein 28.6 g fat
6

Bûche de brebis

· 135 g

e 368 kcal 0 g sugar 20.5 g protein 29 g fat
7

Bleu de laqueille

e 334 kcal 0.5 g sugar 20 g protein 28 g fat
8

Tempeh Milde Hilde

tempehmanufaktur · 170g

a NOVA 3 120 kcal 1.1 g sugar 15.5 g protein 3.6 g fat

Also: Palm oil free · No additives
9

8 fettine classiche di formaggio fuso

Iper

e 269 kcal 5.7 g sugar 15 g protein 19 g fat
10

Gut Restore

Roogenic · 180 g

a NOVA 4 141 kcal 5.5 g sugar 14.2 g protein 1.1 g fat

How we built this list

We ranked all published fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented foods rankings

Healthiest Fermented Foods by Nutri-Score Least Processed Fermented Foods Lowest-Calorie Fermented Foods Best Low-Sugar Fermented Foods All fermented foods