Real Lowfat Kefir
Real Lowfat Kefir by Lifeway provides 28 kcal per 100 g, with 3.7 g of sugars and 1.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 240 ml pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 67 kcal | 61 −54% | |
| Total fat | 0.4 g | 0.8 g | 1% | 2.5 −86% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.6 −84% |
| Carbohydrates | 4.3 g | 10.4 g | 4% | 6.1 −29% |
| Total sugars | 3.7 g | 8.8 g | 5.5 −34% | |
| Dietary fiber | 0.5 g | 1.2 g | 4% | 0.3 +98% |
| Protein | 1.9 g | 4.6 g | 9% | 3.3 −42% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, ORGANIC CANE JUICE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, INULIN (A NATURAL DIETARY FIBER), RED BEET JUICE FOR COLOR, VITAMIN A PALMITATE, VITAMIN D3. LIVE & 10 ACTIVE KEFIR CULTURES: L. CASEI, L. LAC
- Allergens
- Milk
Product details
- Quantity
- 240 ml
- Serving size
- 240g
- Sold in
- United States
- Barcode
- 0017077146326
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Lowfat Kefir?
Real Lowfat Kefir contains 28 kcal per 100 g and about 67 kcal per serving (240g).
How much sugar is in Real Lowfat Kefir?
Real Lowfat Kefir has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Lowfat Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Lowfat Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real Lowfat Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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