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Organic kefir cultured whole milk
Organic kefir cultured whole milk by Lifeway provides 63 kcal per 100 g, with 3.8 g of sugars and 4.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 197 −68% |
| Total fat | 3.3 g | 13.4 −75% |
| Saturated fat | 2.1 g | 8.1 −74% |
| Carbohydrates | 3.8 g | 8.7 −57% |
| Total sugars | 3.8 g | 6 −38% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 4.2 g | 10.1 −59% |
| Salt | 0.1 g | 1 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0017077132022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic kefir cultured whole milk?
Organic kefir cultured whole milk contains 63 kcal per 100 g.
How much sugar is in Organic kefir cultured whole milk?
Organic kefir cultured whole milk has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic kefir cultured whole milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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