Top 10 · Updated October 2026

Highest-Protein Fermented Milk Products

Fermented milk products: typically 6 g of protein per 100 g (median of 209 products). The fermented milk products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 199 fermented milk products with complete data.

1

Cri Cri

brazzale · 40 g

e 534 kcal 0 g sugar 44 g protein 39 g fat

Also: No additives
2

Just this just cheese

e 607 kcal 0 g sugar 36 g protein 48 g fat
3

Parmigiano Reggiano DOP Stagionatura Minima 24 Mesi

e NOVA 3 402 kcal 0 g sugar 32 g protein 30 g fat

Also: Palm oil free · No additives
4

Parmigiano Sapori e Dintorni Conad

e 402 kcal 0 g sugar 32 g protein 30 g fat
5

Grana padana

e 395 kcal 0 g sugar 32 g protein 29 g fat
6

Beemster lite

· 100 g

e 299 kcal 0 g sugar 30 g protein 20 g fat
7

1000 Day Gouda

e 429 kcal 0 g sugar 28.6 g protein 35.7 g fat
8

Gratinkäse Leicht

Ja! · 250g

e NOVA 3 264 kcal 0.5 g sugar 28 g protein 16 g fat

Also: Palm oil free · No additives
9

Bio edam

· 150 g

e 350 kcal 0 g sugar 27 g protein 26 g fat
10

Oveja Añejo 16 meses

Dia

e 483 kcal 0.7 g sugar 27 g protein 41 g fat

How we built this list

We ranked all published fermented milk products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fermented milk products rankings

Healthiest Fermented Milk Products by Nutri-Score Least Processed Fermented Milk Products Lowest-Calorie Fermented Milk Products Best Low-Sugar Fermented Milk Products All fermented milk products