Brand
L'assiette Bleue
58 L'assiette Bleue products average 191 kcal, 1.9 g of sugars and 12.9 g of protein per 100 g. 79% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).
Lowest in sugar: Hachés de saumon thym et oignon (0.2 g per 100 g)
Meals 5,047Microwave meals 1,986Hamburgers 1,425Shrimps 1,327Fishes 1,091Preparations made from fish meat 988Salmons 913Meals with fish 642Breaded fish 627Fish preparations 517Cod fillets 428Crevettes decortiquees 239
b NOVA 3 Nuggets de saumon
298
kcal
16.9
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 15 g protein
b NOVA 4 Parmentier de saumon
130
kcal
4.9
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 13 g protein
c NOVA 4 Les Papillotes de Brick Cabillaud méridional
170
kcal
9.4
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Hachés de colin d'Alaska oignon et persil bio
155
kcal
7.3
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 17.2 g protein
b Crevettes nature décortiquées cuites
81
kcal
0.9
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 18 g protein
b Brandade de morue parmentiere
130
kcal
4.9
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 13 g protein
b Filet de Cabillaud Pané
219
kcal
10.2
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 12.1 g protein
c Panés de Colin d'Alaska
218
kcal
11
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 8.6 g protein
a Filets de cabillaud
213
kcal
10
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 13 g protein
b Pané de lieu noir
192
kcal
7.2
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
a Filet de cabillaud pané
199
kcal
8.8
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 14 g protein
a Hachés de saumon thym et oignon
225
kcal
14.8
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 18.6 g protein
NOVA 4 Burger de la mer - Saumon
217
kcal
7.5
Fat g
—
Sugar
1.2
Salt g
per 100 g · 12.9 g protein
NOVA 4 Haché saumon
160
kcal
8.3
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 16.4 g protein
NOVA 4 Limande du Nord façon meunière. Filet véritable.
Nutrition data not available
NOVA 4 Burger de la mer - Colin d'alaska
228
kcal
7
Fat g
—
Sugar
1.1
Salt g
per 100 g · 10 g protein
NOVA 4 Les papillotes de brick
231
kcal
14.9
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
NOVA 4
L'Assiette Bleue crevettes persillées
153
kcal
7.7
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 15.6 g protein
b NOVA 3 Filet de lieu panure bio
205
kcal
9.7
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 13.9 g protein
d NOVA 4 Noix de St Jacques façon Bretonne
174
kcal
9.3
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 9 g protein
d Lasagne au saumon bio
189
kcal
11.3
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 10.8 g protein
a Filet de colin d’alaska enrobage meuniere bio
177
kcal
6.9
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b Panés au merlan saveur citron
202
kcal
8.6
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
c NOVA 4
Filet de saumon sauce béarnaise pané ASSIETTE BLEUE
241
kcal
14.3
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 10.5 g protein