Filet de cabillaud pané by L'assiette Bleue

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Filet de cabillaud pané

by L'assiette Bleue in Cod fillets Barcode 3551610010103
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de cabillaud pané by L'assiette Bleue provides 199 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 178% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 106 +88%
Total fat 8.8 g 2.9 +204%
Saturated fat 1 g 0.5 +118%
Carbohydrates 15 g 3.9 +286%
Total sugars 1.2 g 0.4 +178%
Protein 14 g 16.1 −13%
Salt 0.7 g 0.7 −7%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 12%
Sugars higher 11%
Salt higher 29%
Saturated fat higher 16%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
3551610010103

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de cabillaud pané?

Filet de cabillaud pané contains 199 kcal per 100 g.

How much sugar is in Filet de cabillaud pané?

Filet de cabillaud pané has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de cabillaud pané healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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