Filets de cabillaud by L'assiette Bleue

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Filets de cabillaud

by L'assiette Bleue in Cod fillets Barcode 3551610008353
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filets de cabillaud by L'assiette Bleue provides 213 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 248% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1 g · Low
Sugars
1.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 106 +101%
Total fat 10 g 2.9 +246%
Saturated fat 1 g 0.5 +118%
Carbohydrates 17 g 3.9 +338%
Total sugars 1.5 g 0.4 +248%
Protein 13 g 16.1 −19%
Salt 0.3 g 0.7 −57%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 5%
Sugars higher 7%
Salt higher 48%
Saturated fat higher 16%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
3551610008353

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de cabillaud?

Filets de cabillaud contains 213 kcal per 100 g.

How much sugar is in Filets de cabillaud?

Filets de cabillaud has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de cabillaud healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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