Brand
Instants Nature
32 Instants Nature products average 236 kcal, 2.5 g of sugars and 12.8 g of protein per 100 g. 57% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Haricots mungo (0.4 g per 100 g)
Pastas 8,860Salads 4,690Sunflower seeds 1,062Plant-based meals 803Chickpeas 697Lentils 688White beans 528Tabbouleh 466Paella 447Pulses 393Green lentils 364Fresh meals 238
Ger'mix bio
354
kcal
2.7
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 17.2 g protein
c Ma salade bio pois chiche et riz de camargue bio
131
kcal
4.4
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 4 g protein
a Haricots mungo
308
kcal
4.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 23.1 g protein
c NOVA 4 Taboulé
122
kcal
5.5
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 4.3 g protein
c NOVA 3 Salade quinoa et graines de courge
248
kcal
17
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 6.9 g protein
c Ma salade bio taboulé aux tomates fraiches
148
kcal
6.2
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 4.3 g protein
a Ger'Mix Bio
348
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 18 g protein
Lentilles blondes bio
309
kcal
1.9
Fat g
4.4
Sugar g
—
Salt
per 100 g · 25.1 g protein
c Ma salade bio blé & lentilles
181
kcal
5.7
Fat g
2
Sugar g
1
Salt g
per 100 g · 6.9 g protein
Ma salade bio
139
kcal
3.2
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 4.2 g protein
c NOVA 4 Mon Plat Bio Risotto aux champignons
133
kcal
5.9
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
c NOVA 3 Lentilles germées et riz aux tomates séchées et raisins secs
131
kcal
4.4
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Paëlla veggie
154
kcal
6.3
Fat g
2.4
Sugar g
1.3
Salt g
per 100 g · 5.8 g protein
b NOVA 4 Chili Veggie
140
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Mon Plat Bio Petit salé Lentilles vertes Orge & Tofu fumé
120
kcal
6.6
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 4.4 g protein
b NOVA 4 Lentilles germées et tofu fumé
159
kcal
11.4
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
c NOVA 4 Lentilles germées à l’indienne
205
kcal
4.5
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Orzotto aux champignons
139
kcal
6.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
a NOVA 4 Couscous veggie
190
kcal
3.5
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 8 g protein
b NOVA 3 Instants Nature Quinoa et cranberries
225
kcal
15.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 4.1 g protein
c Lentilles corail biologiques
326
kcal
1.1
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 26.9 g protein
a Lentilles vertes biologiques
315
kcal
1.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 25.2 g protein
a Pois chiches Decortiqués bio
324
kcal
5.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 23.2 g protein
a Haricots rouges
185
kcal
1.4
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 19.9 g protein