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Lentilles germées et riz aux tomates séchées et raisins secs
SALADE VEGETALE BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES GERMEES
Lentilles germées et riz aux tomates séchées et raisins secs by Instants Nature provides 131 kcal per 100 g, with 3.3 g of sugars and 4.5 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rice salads category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 210 kcal | 159 −18% | |
| Total fat | 4.4 g | 7 g | 9% | 6.8 −35% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 0.9 −57% |
| Carbohydrates | 16.6 g | 26.6 g | 10% | 17.9 −7% |
| Total sugars | 3.3 g | 5.3 g | 2.2 +49% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 3.5 g | 5.6 g | 20% | 1.9 +87% |
| Protein | 4.5 g | 7.2 g | 14% | 5.7 −22% |
| Salt | 1.3 g | 2.1 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Rice salads products on Foodmetria.
Compared with other rice salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles vertes germées précuites*(37%), riz complet* (26%), tomates séchées réhydratées*(12%) (eau, tomates*, sel), oignons*, raisins secs réhydratés* (raisins sultanines*, eau, huile de tournesol*), huile de colza*, jus de citron*, sel fin, épices*, coriandre*. *: Produits issus de l'agriculture biologique.
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSoybeans
Product details
- Quantity
- 160 g
- Serving size
- 160g
- Labels & certifications
- OrganicEU OrganicNutriscoreFR-BIO-01Nutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentilles germées et riz aux tomates séchées et raisins secs?
Lentilles germées et riz aux tomates séchées et raisins secs contains 131 kcal per 100 g and about 210 kcal per serving (160g).
How much sugar is in Lentilles germées et riz aux tomates séchées et raisins secs?
Lentilles germées et riz aux tomates séchées et raisins secs has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentilles germées et riz aux tomates séchées et raisins secs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentilles germées et riz aux tomates séchées et raisins secs contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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