Top 10 · Updated October 2026

Highest-Protein Rice Salads

Rice salads: typically 4.6 g of protein per 100 g (median of 92 products). The rice salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 84 rice salads with complete data.

1

Teriyaki chicken bowl

Members Mark · 12.5 oz

e NOVA 4 600 kcal 23 g sugar 46 g protein 16 g fat
2

BBQ smoked pork bowl

Members Mark · 12.5 oz

c NOVA 4 172 kcal 7.1 g sugar 12.7 g protein 4.8 g fat

Also: Palm oil free
3

Insalata riso e mazzancolle

Medusa · 180 g

a NOVA 4 130 kcal 0.5 g sugar 12 g protein 4 g fat

Also: Palm oil free
4

Salade de riz au thon

c 355 kcal 0.6 g sugar 11 g protein 26 g fat
5

Salade de Riz aux Gambas et au Sésame avec une Sauce Teriyaki

Marks & Spencer · 205 g

a NOVA 4 119 kcal 2.9 g sugar 10.2 g protein 3.3 g fat

Also: Palm oil free
6

Salade riz au thon

La Cuisine d'Océane · 240 g

e NOVA 4 162 kcal 1.2 g sugar 9.1 g protein 7.4 g fat

Also: Palm oil free
7

Salade de riz nicois intermarché

b 175 kcal 1.2 g sugar 9 g protein 9.9 g fat
8

L’incontournable salade au poulet

Seazon · 400 g

b NOVA 4 127 kcal 1 g sugar 9 g protein 4 g fat

Also: Palm oil free · No additives
9

Salade de riz noir bio poulet au thym courgettes et Pesto

Seazon · 390 g

177 kcal 1 g sugar 8.7 g protein 9.8 g fat
10

Salade riz et thon

Casino · 250 g

c NOVA 4 162 kcal 1.4 g sugar 8.3 g protein 8.1 g fat

Also: Palm oil free

How we built this list

We ranked all published rice salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice salads rankings

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