Top 10 · Updated October 2026

Least Processed Rice Salads

10 of the top 10 rice salads products sit in NOVA group 3 — the least processed end of the scale. The rice salads with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 41 rice salads with complete data.

1

Salade la meridionale riz et thon

Marque Repère · 250 g

a NOVA 3 131 kcal 2 g sugar 6.5 g protein 7.8 g fat

Also: Palm oil free · No additives
2

Sala Maya Riz haricots rouges maïs avocat

Pierre Martinet · 250 g

b NOVA 3 133 kcal 1.8 g sugar 3.7 g protein 4.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Végétal

Pierre Martinet · 250 g

b NOVA 3 180 kcal 2.7 g sugar 6.2 g protein 6.2 g fat

Also: Palm oil free · No additives
4

Mexican Style Rice and Avocado

M&S Food · 200g

b NOVA 3 118 kcal 2.5 g sugar 2.9 g protein 5.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Salade prête à déguster - Saveurs de Toscane, poivrons et riz noir au thon germon

La belle-iloise · 165 g

b NOVA 3 140 kcal 2.2 g sugar 8 g protein 5.6 g fat

Also: Palm oil free · No additives
6

Ma salade

· 175 g

b NOVA 3 140 kcal 2.2 g sugar 8 g protein 5.6 g fat

Also: Palm oil free · No additives
7

Salade de Riz à l'ecrevisse

Marks & Spencer

b NOVA 3 124 kcal 2.7 g sugar 4.4 g protein 4 g fat

Also: Palm oil free · No additives
8

Sticky Rice

Minute · 4.4 oz

c NOVA 3 168 kcal 0 g sugar 2.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Salade de saumon, riz, boulgour, julienne de legumed

L'Esprit Frais · 300 g

c NOVA 3 172 kcal 3.7 g sugar 5.7 g protein 11 g fat

Also: Palm oil free
10

Salade Riz, avoine et légumes Bio Bjorg

Bjorg · 180 g

c NOVA 3 148 kcal 1.5 g sugar 3.8 g protein 5.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published rice salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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