Top 10 · Updated October 2026

Healthiest Rice Salads by Nutri-Score

7 of the top 10 rice salads products carry Nutri-Score A; the rest score B or better. The rice salads with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 82 rice salads with complete data.

  1. 1 Salade de Riz aux Gambas et au Sésame avec une Sauce Teriyaki

    Salade de Riz aux Gambas et au Sésame avec une Sauce Teriyaki

    Marks & Spencer · 205 g
    a NOVA 4 119 kcal 2.9 g sugar 10.2 g protein 3.3 g fat

    Also: Palm oil free

  2. 2 Tuna salad with rice

    Tuna salad with rice

    Lidl Nixe Salad On The Go
    a NOVA 4 155 kcal 1.3 g sugar 7 g protein 8.4 g fat

    Also: Palm oil free

  3. 3 Insalata riso e mazzancolle

    Insalata riso e mazzancolle

    Medusa · 180 g
    a NOVA 4 130 kcal 0.5 g sugar 12 g protein 4 g fat

    Also: Palm oil free

  4. 4 Salade la meridionale riz et thon

    Salade la meridionale riz et thon

    Marque Repère · 250 g
    a NOVA 3 131 kcal 2 g sugar 6.5 g protein 7.8 g fat

    Also: Palm oil free · No additives

  5. 5 Salade de riz sauvage

    Salade de riz sauvage

    a 93 kcal 0 g sugar 3.7 g protein 0.8 g fat
  6. 6 Salade de riz poulet et petits légumes

    Salade de riz poulet et petits légumes

    comme j'aime
    a 102 kcal 1.3 g sugar 6 g protein 2.8 g fat
  7. 7 Salade De Riz Et Feta

    Salade De Riz Et Feta

    Vert Framboise · 250 g
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  8. 8 Sala Maya Riz haricots rouges maïs avocat

    Sala Maya Riz haricots rouges maïs avocat

    Pierre Martinet · 250 g
    b NOVA 3 133 kcal 1.8 g sugar 3.7 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Végétal

    Végétal

    Pierre Martinet · 250 g
    b NOVA 3 180 kcal 2.7 g sugar 6.2 g protein 6.2 g fat

    Also: Palm oil free · No additives

  10. 10 Mexican Style Rice and Avocado

    Mexican Style Rice and Avocado

    M&S Food · 200g
    b NOVA 3 118 kcal 2.5 g sugar 2.9 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice salads rankings

Highest-Protein Rice SaladsLeast Processed Rice SaladsLowest-Calorie Rice SaladsBest Low-Sugar Rice Salads All rice salads