Top 10 · Updated October 2026

Lowest-Calorie Rice Salads

The 10 lightest rice salads products on this list range from 14.3 to 118 kcal per 100 g. The rice salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 rice salads with complete data.

  1. 1 Salade De Riz Et Feta

    Salade De Riz Et Feta

    Vert Framboise · 250 g
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  2. 2 Salade de riz

    Salade de riz

    Pierre Traiteur
    c NOVA 3 85 kcal 1.8 g sugar 1.4 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Salade mêlée avec préparation de viande de poulet et riz cuit

    Salade mêlée avec préparation de viande de poulet et riz cuit

    Migros
    b 87 kcal 2.6 g sugar 6.6 g protein 1.6 g fat
  4. 4 Salade de riz sauvage

    Salade de riz sauvage

    a 93 kcal 0 g sugar 3.7 g protein 0.8 g fat
  5. 5 Salade de légumes au poulet au riz et au curry

    Salade de légumes au poulet au riz et au curry

    comme j'aime
    b 94 kcal 1.4 g sugar 3.7 g protein 2.8 g fat
  6. 6 SALADE DE RIZ et FRUITS DE MER GRECQUE

    SALADE DE RIZ et FRUITS DE MER GRECQUE

    AUCHAN · 0.25 kg
    c NOVA 4 99 kcal 2.2 g sugar 4.3 g protein 4 g fat

    Also: Palm oil free

  7. 7 Salade de riz poulet et petits légumes

    Salade de riz poulet et petits légumes

    comme j'aime
    a 102 kcal 1.3 g sugar 6 g protein 2.8 g fat
  8. 8 Bang bang chicken with rice and beans

    Bang bang chicken with rice and beans

    Aldi · 270g
    c NOVA 4 109 kcal 1.7 g sugar 8.1 g protein 2.1 g fat

    Also: Palm oil free

  9. 9 Smoky chicken & rice salad with zesty miso dressing TO-GO

    Smoky chicken & rice salad with zesty miso dressing TO-GO

    Taimo Foods Ltd · 255g
    c NOVA 4 112 kcal 9.6 g sugar 6.9 g protein 1.5 g fat

    Also: Palm oil free

  10. 10 Mexican Style Rice and Avocado

    Mexican Style Rice and Avocado

    M&S Food · 200g
    b NOVA 3 118 kcal 2.5 g sugar 2.9 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice salads rankings

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