Top 10 · Updated October 2026

Best Low-Sugar Rice Salads

The 10 lowest-sugar rice salads products on this list range from 0 g to 1 g of sugar per 100 g. The rice salads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 82 rice salads with complete data.

1

Salade de riz sauvage

a 93 kcal 0 g sugar 3.7 g protein 0.8 g fat
2

Sticky Rice

Minute · 4.4 oz

c NOVA 3 168 kcal 0 g sugar 2.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Insalata riso e mazzancolle

Medusa · 180 g

a NOVA 4 130 kcal 0.5 g sugar 12 g protein 4 g fat

Also: Palm oil free
4

Salade De Riz Et Feta

Vert Framboise · 250 g

a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
5

Salade de riz au thon

c 355 kcal 0.6 g sugar 11 g protein 26 g fat
6

Salade de riz

b 172 kcal 0.7 g sugar 4 g protein 11 g fat
7

Salade de riz et thon

· 300 g

c 178 kcal 0.8 g sugar 3.9 g protein 9.7 g fat
8

Salade de riz au thon

Boucheries André · 0,398 kg

c NOVA 3 170 kcal 0.8 g sugar 5.3 g protein 9 g fat

Also: Palm oil free
9

Salade de riz, sésame et citron

JARDIN BIO ETIC · 160 g

c NOVA 3 183 kcal 0.8 g sugar 2.8 g protein 9.2 g fat

Also: Palm oil free · No additives
10

Salade de riz thon olives

La Cuisine d'Océane · 220g

b 128 kcal 1 g sugar 8.1 g protein 5.7 g fat

How we built this list

We ranked all published rice salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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