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Taboulé
SALADE VEGETALE BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES GERMEES
Taboulé by Instants Nature provides 122 kcal per 100 g, with 1.2 g of sugars and 4.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 160 g pack. Contains: celery, gluten, couscous (gluten).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 195 kcal | 177 −31% | |
| Total fat | 5.5 g | 8.8 g | 11% | 11.7 −53% |
| Saturated fat | 0.5 g | 0.8 g | 4% | 2.4 −79% |
| Carbohydrates | 13 g | 20.8 g | 8% | 12.4 +5% |
| Total sugars | 1.2 g | 1.9 g | 4 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.7 g | 4.3 g | 15% | 2.4 +11% |
| Protein | 4.3 g | 6.9 g | 14% | 7.3 −41% |
| Salt | 1.3 g | 2.1 g | 1.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé* (menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
- Allergens
- CeleryGlutenCouscous (gluten)
- May contain traces
- EggsMilkMustardNutsSoybeans
Product details
- Quantity
- 160 g
- Serving size
- 160g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé?
Taboulé contains 122 kcal per 100 g and about 195 kcal per serving (160g).
How much sugar is in Taboulé?
Taboulé has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboulé healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé contain?
According to the label data it contains: Celery, Gluten, Couscous (gluten). It may also contain traces of eggs, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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