View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lentilles germées à l’indienne
PLAT VEGETAL BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES
Lentilles germées à l’indienne by Instants Nature provides 205 kcal per 100 g, with 1.4 g of sugars and 5.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh meals category and comes in a 280 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 574 kcal | 164 +25% | |
| Total fat | 4.5 g | 12.6 g | 16% | 8.3 −46% |
| Saturated fat | 2.7 g | 7.6 g | 38% | 3 −9% |
| Carbohydrates | 35.2 g | 98.6 g | 36% | 14 +152% |
| Total sugars | 1.4 g | 3.9 g | 2.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 2.7 g | 7.6 g | 27% | 2 +36% |
| Protein | 5.9 g | 16.5 g | 33% | 7.9 −26% |
| Salt | 0.8 g | 2.2 g | 1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz complet*(38%), lentilles germées*(29%), lait de coco*(16%) (extrait de noix de coco*, eau, épaississant : gomme de guar*), oignons*, ail*, huile de colza*, épices*, sel, crème de riz*. * : Produits issus de l'agriculture biologique.
- May contain traces
- CeleryEggsGlutenMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338865
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lentilles germées à l’indienne?
Lentilles germées à l’indienne contains 205 kcal per 100 g and about 574 kcal per serving (280g).
How much sugar is in Lentilles germées à l’indienne?
Lentilles germées à l’indienne has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentilles germées à l’indienne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentilles germées à l’indienne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentilles germées à l’indienne contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More fresh meals
View all →
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
a NOVA 4 
d NOVA 4 More from Instants Nature
View all →
c 
a 
c NOVA 4 
c NOVA 3 
c