Top 10 · Updated October 2026

Least Processed Fresh Meals

10 of the top 10 fresh meals products sit in NOVA group 3 — the least processed end of the scale. The fresh meals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 172 fresh meals with complete data.

  1. 1 Simple par nature : Cabillaud sauce tomate basilic, boulgour

    Simple par nature : Cabillaud sauce tomate basilic, boulgour

    WW · 300 g
    a NOVA 3 95 kcal 1.3 g sugar 8.5 g protein 2.8 g fat

    Also: Palm oil free · No additives

  2. 2 Petits pois et graines de pavot - sans conservateur

    Petits pois et graines de pavot - sans conservateur

    AUCHAN · 0.18 kg
    a NOVA 3 162 kcal 1.8 g sugar 6.6 g protein 9.3 g fat

    Also: Palm oil free · No additives

  3. 3 Dahl Indien Végé

    Dahl Indien Végé

    Avenia · 280g
    a NOVA 3 92 kcal 1.3 g sugar 5 g protein 2.2 g fat

    Also: Palm oil free · No additives

  4. 4 Bouchées aux pois chiches caponata boulgour aux légumes

    Bouchées aux pois chiches caponata boulgour aux légumes

    Marie · 300 g
    a NOVA 3 137 kcal 3.1 g sugar 3.3 g protein 6.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Koukia Yahnista Végé

    Koukia Yahnista Végé

    Avenia · 280g
    a NOVA 3 87 kcal 4.2 g sugar 3.6 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Duo de pois chiche et tomate

    Duo de pois chiche et tomate

    Sans marque · 1 part
    a NOVA 3 40 kcal 1.9 g sugar 2.3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Contramuslo con salsa piri piri, arroz y verduras

    Contramuslo con salsa piri piri, arroz y verduras

    wetaca · 480g
    a NOVA 3 118 kcal 1.5 g sugar 9.1 g protein 3.8 g fat

    Also: Palm oil free · No additives

  8. 8 Pad Thaï Crevettes (Sauce Soja)

    Pad Thaï Crevettes (Sauce Soja)

    Fleury Michon · 280 g
    b NOVA 3 122 kcal 3.1 g sugar 5.4 g protein 3.7 g fat

    Also: Palm oil free · No additives

  9. 9 King Prawn Bucatini

    King Prawn Bucatini

    Marks & Spencer
    b NOVA 3 145 kcal 1.8 g sugar 5.9 g protein 4.8 g fat

    Also: Palm oil free · No additives

  10. 10 Naturalissimi bio

    Naturalissimi bio

    Riso Scotti · 180 g
    b NOVA 3 165 kcal 1.7 g sugar 5.4 g protein 4.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fresh meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh meals rankings

Healthiest Fresh Meals by Nutri-ScoreHighest-Protein Fresh MealsLowest-Calorie Fresh MealsBest Low-Sugar Fresh Meals All fresh meals