Koukia Yahnista Végé by Avenia

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Koukia Yahnista Végé

by Avenia 280g in Fresh meals Barcode 3770006664649
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Koukia Yahnista Végé by Avenia provides 87 kcal per 100 g, with 4.2 g of sugars and 3.6 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fresh meals category and comes in a 280g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
4.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 280g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 87 kcal 244 kcal 164 −47%
Total fat 1.1 g 3.1 g 4% 8.3 −87%
Saturated fat 0.2 g 0.4 g 2% 3 −95%
Carbohydrates 11.3 g 31.8 g 12% 14 −19%
Total sugars 4.2 g 11.6 g 2.3 +79%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 3.1 g 8.7 g 31% 2 +57%
Protein 3.6 g 10 g 20% 7.9 −55%
Salt 0.2 g 0.5 g 1 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.

Compared with other fresh meals

Calories lower 11%
Sugars higher 10%
Salt lower 2%
Saturated fat lower 2%
Protein top 86%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomates*48%, Épeautre*25%, Fèves*15%, Oignons*9%, Huile d'olive vierge*, Sel de Guérande, Persil*, Ail*,Romarin*,Menthe*,Cumin poudre*,Poivre blanc*, Coriandre poudre* *ingrédients issus d'agriculture Biologique

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
CeleryFishGlutenMilkMustardNutsPeanutsSesame seedsFruits de mer

Product details

Quantity
280g
Serving size
280g
Labels & certifications
OrganicEU AgricultureEU Organicnon-EU AgricultureCooked in FranceEU/non-EU AgricultureAb agriculture biologique
Sold in
France
Barcode
3770006664649

Prices reported by shoppers

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Frequently asked questions

How many calories are in Koukia Yahnista Végé?

Koukia Yahnista Végé contains 87 kcal per 100 g and about 244 kcal per serving (280g).

How much sugar is in Koukia Yahnista Végé?

Koukia Yahnista Végé has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Koukia Yahnista Végé healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Koukia Yahnista Végé vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Koukia Yahnista Végé contain?

According to the label data it contains: Gluten. It may also contain traces of celery, fish, milk, mustard, nuts, peanuts, sesame seeds, fruits de mer. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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