Top 10 · Updated October 2026

Highest-Protein Fresh Meals

Fresh meals: typically 6.7 g of protein per 100 g (median of 229 products). The fresh meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 210 fresh meals with complete data.

1

Longaniza Exentis

Can Duran

e NOVA 4 425 kcal 1.8 g sugar 29.3 g protein 32.5 g fat
2

Slow Cooked Brisket of Beef

Marks & Spencer · 520 g

c NOVA 4 138 kcal 1.1 g sugar 23.4 g protein 4 g fat

Also: Palm oil free
3

Yakitoris nature & sésame pavot

Apero Yumi · 130 g

c NOVA 4 184 kcal 0.3 g sugar 22.9 g protein 9.9 g fat

Also: Palm oil free
4

Jarret De Bœuf Aux Petits Légumes

Lechef · 230 g

c NOVA 4 170 kcal 2.5 g sugar 22 g protein 7 g fat

Also: Palm oil free
5

2 Pavés de Zèbre marinés au Miel

Saveurs Forestières · 250 g (2 Pers.)

a NOVA 4 99 kcal 1 g sugar 20.2 g protein 1.1 g fat

Also: Palm oil free
6

Emincés de Kangourou marinés aux 3 Poivres

Saveurs Forestières · 250 g (2 Pers.)

c NOVA 4 100 kcal 1.5 g sugar 20.2 g protein 0.8 g fat

Also: Palm oil free
7

Sertés Darálthús

Regnum · 400 g

169 kcal 19.1 g protein 10.3 g fat

Also: No additives
8

Hachés Veggie façon Burger

Tartex · 150 g

a NOVA 4 210 kcal 1.7 g sugar 18 g protein 8.5 g fat

Also: Palm oil free · Vegetarian
9

Paleron de bœuf au Miel

Lechef · 200 g

b NOVA 4 138 kcal 5 g sugar 18 g protein 4.6 g fat

Also: Palm oil free
10

Steak haché

Quorn · 160 g

d NOVA 4 193 kcal 1.9 g sugar 18 g protein 8.2 g fat

Also: Vegetarian

How we built this list

We ranked all published fresh meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh meals rankings

Healthiest Fresh Meals by Nutri-Score Least Processed Fresh Meals Lowest-Calorie Fresh Meals Best Low-Sugar Fresh Meals All fresh meals