Top 10 · Updated October 2026

Lowest-Calorie Fresh Meals

The 10 lightest fresh meals products on this list range from 40.4 to 70 kcal per 100 g. The fresh meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 211 fresh meals with complete data.

1

Duo de pois chiche et tomate

Sans marque · 1 part

a NOVA 3 40 kcal 1.9 g sugar 2.3 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Minestrone invernale

Cuor di scelta · 620

b NOVA 3 48 kcal 3.2 g sugar 1.6 g protein 1.2 g fat

Also: Palm oil free · No additives
3

Pisto manchego

Carrefour · 250 g

c 48 kcal 3.9 g sugar 1.3 g protein 1.8 g fat

Also: Vegan · Vegetarian
4

Zalm 'Belle vue'

Delhaize · 302g

a 49 kcal 1 g sugar 5.4 g protein 2.4 g fat
5

Triángulo de jamón y queso

Eroski

d 51 kcal 3 g sugar 3 g protein 3 g fat
6

Calamar Troceado Encornet Géant Cuit Morceaux (avec persil)

Nuchar · 500 g

c NOVA 4 62 kcal 0.3 g sugar 13.5 g protein 0.4 g fat

Also: Palm oil free
7

Bologreenz

Greenz · 700g

a NOVA 4 67 kcal 3.7 g sugar 1.9 g protein 2.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cous Cous

Emme Food

b 69 kcal 1.5 g sugar 2.2 g protein 2.9 g fat
9

Couscous alle verdure

Emme Food · 250 g

b 69 kcal 1.5 g sugar 2.2 g protein 2.9 g fat
10

Salade bio

Mix · 180 g

c NOVA 4 70 kcal 3.2 g sugar 1.2 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh meals rankings

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