View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous alle verdure
Couscous alle verdure by Emme Food provides 69 kcal per 100 g, with 1.5 g of sugars and 2.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh meals category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 173 kcal | 164 −58% | |
| Total fat | 2.9 g | 7.3 g | 9% | 8.3 −65% |
| Saturated fat | 0.4 g | 1 g | 5% | 3 −87% |
| Carbohydrates | 7.5 g | 18.8 g | 7% | 14 −46% |
| Total sugars | 1.5 g | 3.8 g | 2.3 −35% | |
| Protein | 2.2 g | 5.5 g | 11% | 7.9 −72% |
| Salt | 0.5 g | 1.2 g | 1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 238 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 250.0g
- Sold in
- Italy
- Barcode
- 8011735005255
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous alle verdure?
Couscous alle verdure contains 69 kcal per 100 g and about 173 kcal per serving (250.0g).
How much sugar is in Couscous alle verdure?
Couscous alle verdure has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous alle verdure healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fresh meals
View all →
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
a NOVA 4 
d NOVA 4 More from Emme Food
View all →
e NOVA 4 
e 
b 
c 