Nutrition report ready
Bouchées aux pois chiches caponata boulgour aux légumes
Nutri-Score A NOVA 3
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Bouchées aux pois chiches caponata boulgour aux légumes
Bouchées aux pois chiches caponata boulgour aux légumes by Marie provides 137 kcal per 100 g, with 3.1 g of sugars and 3.3 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fresh meals category and comes in a 300 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 169 −19% |
| Total fat | 6.8 g | 9 −24% |
| Saturated fat | 0.9 g | 3 −70% |
| Carbohydrates | 14 g | 13.7 |
| Total sugars | 3.1 g | 2.3 +34% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.2 g | 2 +61% |
| Protein | 3.3 g | 7.8 −58% |
| Salt | 0.6 g | 1 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 248 Fresh meals products on Foodmetria.
Compared with other fresh meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sauce caponata 37,6% (aubergines grillées 10,8%, coulis de tomate 10,6%, oignons, poivrons jaunes, tomates semi déshydratées et marinées 2,1% (tomates, huile de colza, sel, origan, ail), câpres au vinaigre (câpres, eau, vinaigre d'alcool, sel), eau, huile d'olive vierge, huile de colza, ail, céleri branche 0,5%, farine de blé, sel, paprika fumé, curcuma), boulgour cuit 23,7% (eau, blé dur pré-cuit concassé), bouchées aux pois chiches 18% [pois chiches réhydratés 5,9%, carottes, lentilles corail précuites 2,3%, oignons, eau, flocons de pomme de terre, farine de blé, coriandre, graines de tournesol, noix de coco râpée, oignons frits (oignons, huile de tournesol), sel, épices curry (curcuma coriandre, piment, poivre, fenouil, fenugrec, cumin), ail - frit à huile de tournesol], poivrons jaunes, poivrons rouges, courgettes, tomates semi déshydratées et marinées (tomates, huile de colza, sel, origan, ail), eau, huile de colza, basilic, pulpe de tomates aujus (tomates, jus de tomates), huile d'olive vierge, ail, farine de blé, fromage râpé, sel, paprika fumé, paprika, curcuma, piment fort.
- Allergens
- CeleryGlutenMilk
- May contain traces
- CrustaceansEggsFishMolluscsMustardSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo preservativesNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3248830002987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bouchées aux pois chiches caponata boulgour aux légumes?
Bouchées aux pois chiches caponata boulgour aux légumes contains 137 kcal per 100 g.
How much sugar is in Bouchées aux pois chiches caponata boulgour aux légumes?
Bouchées aux pois chiches caponata boulgour aux légumes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bouchées aux pois chiches caponata boulgour aux légumes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bouchées aux pois chiches caponata boulgour aux légumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bouchées aux pois chiches caponata boulgour aux légumes contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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