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Lentilles germées et tofu fumé
SALADE VEGETALE BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES GERMEES
Lentilles germées et tofu fumé by Instants Nature provides 159 kcal per 100 g, with 1.5 g of sugars and 6.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 160 g pack. Contains: mustard, soybeans, tamari, tofu fumé.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 160g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 254 kcal | 129 +23% | |
| Total fat | 11.4 g | 18.2 g | 23% | 4.8 +136% |
| Saturated fat | 1 g | 1.6 g | 8% | 1 |
| Carbohydrates | 6.8 g | 10.9 g | 4% | 14.7 −54% |
| Total sugars | 1.5 g | 2.4 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.8 g | 4.5 g | 16% | 3.6 −21% |
| Protein | 6.6 g | 10.6 g | 21% | 5.2 +28% |
| Salt | 0.8 g | 1.3 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 806 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentilles vertes germées* (45%), tofu fumé *(13%) tofu * (eau, soja décortiqué *, gélifiant : nigari), tamari * (eau, soja entier*, sel de mer, alcool de sucre de canne*, ferment), sel, ail*, coriandre*, épices*), oignons rouges* (9%), carottes*, huile de colza*, vinaigre blanc*, moutarde de Dijon * (graines de moutarde*, vinaigre d’alcool*, eau, sel), persil*, herbes de Provence*. * : Produits issus de l'agriculture biologique.
- Allergens
- MustardSoybeansTamariTofu fumé
- May contain traces
- CeleryEggsGlutenMilkNuts
Product details
- Quantity
- 160 g
- Serving size
- 160g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentilles germées et tofu fumé?
Lentilles germées et tofu fumé contains 159 kcal per 100 g and about 254 kcal per serving (160g).
How much sugar is in Lentilles germées et tofu fumé?
Lentilles germées et tofu fumé has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentilles germées et tofu fumé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentilles germées et tofu fumé contain?
According to the label data it contains: Mustard, Soybeans, Tamari, Tofu fumé. It may also contain traces of celery, eggs, gluten, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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