Pois chiches Decortiqués bio by Instants Nature

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Pois chiches Decortiqués bio

by Instants Nature 500 g in Chickpeas Barcode 3322690032503
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Pois chiches Decortiqués bio by Instants Nature provides 324 kcal per 100 g, with 2 g of sugars and 23.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chickpeas category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 217 +50%
Total fat 5.3 g 4.3 +22%
Saturated fat 0.7 g 0.7
Carbohydrates 34.5 g 29.2 +18%
Total sugars 2 g 2.9 −32%
Dietary fiber 22.8 g 9.1 +149%
Protein 23.2 g 12 +94%
Salt 0 g 0.8 −99%

Category average across 697 Chickpeas products on Foodmetria.

Compared with other chickpeas

Calories higher 37%
Sugars higher 46%
Salt lower 10%
Saturated fat higher 29%
Protein top 2%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicEU AgricultureFrench agricultureGreen DotNutriscoreNutriscore Grade AAb agriculture biologique
Sold in
France
Barcode
3322690032503

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pois chiches Decortiqués bio?

Pois chiches Decortiqués bio contains 324 kcal per 100 g.

How much sugar is in Pois chiches Decortiqués bio?

Pois chiches Decortiqués bio has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pois chiches Decortiqués bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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