Top 10 · Updated October 2026

Lowest-Calorie Chickpeas

The 10 lightest chickpeas products on this list range from 24 to 69.3 kcal per 100 g. The chickpeas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 646 chickpeas with complete data.

1

Pois chiches de provence

Le Mas de Vinobre · 400 g

b NOVA 3 24 kcal 0.7 g sugar 1.7 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Tad Al

Tad Al · 300 g

e NOVA 3 31 kcal 0.1 g sugar 1.7 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Cannelle

Boni · 40 g

c 39 kcal 0 g sugar 7.5 g protein 1 g fat
4

Pois chiches

b 40 kcal 0.2 g sugar 5.4 g protein 1.9 g fat
5

Pois chiches

Danival · 540 g

c 50 kcal 0.1 g sugar 3.1 g protein 0.4 g fat
6

Pois chiches facon couscous

Bonduelle · 800g

c NOVA 4 53 kcal 1.7 g sugar 2.8 g protein 0.6 g fat

Also: Palm oil free · No additives
7

Pois chiches

Barco

c 59 kcal 0.8 g sugar 6.6 g protein 2.5 g fat
8

Kichererbsen

Delikatessa · 240g

b NOVA 3 61 kcal 0.4 g sugar 4.5 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Guiso de garbanzos al estilo oriental

GutBio · 400 g

c NOVA 4 67 kcal 4.3 g sugar 3.3 g protein 0.9 g fat

Also: Palm oil free
10

Kichererbsen

Rewe Beste Wahl · 265g

b NOVA 3 69 kcal 0.5 g sugar 4.3 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published chickpeas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chickpeas rankings

Healthiest Chickpeas by Nutri-Score Highest-Protein Chickpeas Least Processed Chickpeas Best Low-Sugar Chickpeas All chickpeas