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Couscous veggie
PLAT VEGETAL BIOLOGIQUE A BASE DE CEREALES ET LEGUMINEUSES
Couscous veggie by Instants Nature provides 190 kcal per 100 g, with 2.6 g of sugars and 8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 280 g pack. Contains: celery, gluten, couscous* (gluten).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 532 kcal | 129 +48% | |
| Total fat | 3.5 g | 9.8 g | 13% | 4.8 −27% |
| Saturated fat | 0.4 g | 1.1 g | 6% | 1 −59% |
| Carbohydrates | 30.5 g | 85.4 g | 31% | 14.7 +107% |
| Total sugars | 2.6 g | 7.3 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.6 g | 10.1 g | 36% | 3.5 |
| Protein | 8 g | 22.4 g | 45% | 5.2 +55% |
| Salt | 0.6 g | 1.7 g | 0.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous* (gluten) (34%), pois chiches germés*(16%), sauté végétal*(11%) (eau, protéines de blé *, pois chiches * (farine* et pois entiers*), huile de tournesol*, fibres de blé , sel, arômes naturels), carottes*, courgettes*,aubergines*, céleri *, oignons*, concentré de tomate*, huile de colza*, huile d’olive vierge extra*, sel de mer, épices*.
- Allergens
- CeleryGlutenCouscous* (gluten)
- May contain traces
- EggsMilkMustardNutsSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- OrganicSource of proteinsEU AgricultureEU Organicnon-EU AgricultureNutriscoresource of fibre100% vegetableEU/non-EU AgricultureNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3760201338612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous veggie?
Couscous veggie contains 190 kcal per 100 g and about 532 kcal per serving (280g).
How much sugar is in Couscous veggie?
Couscous veggie has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous veggie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous veggie contain?
According to the label data it contains: Celery, Gluten, Couscous* (gluten). It may also contain traces of eggs, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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