Brand

Iberia

145 Iberia products average 289 kcal, 5.2 g of sugars and 6.5 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 31% are ultra-processed (NOVA 4).

Lowest in sugar: Iberia platanitos plantain chips (0 g per 100 g)

Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Sweetened beverages 11,653Cereals and their products 8,322Virgin olive oils 8,190Salted snacks 6,984Plant-based beverages 6,459Canned vegetables 4,258Extra-virgin olive oils 3,514Rices 2,936
a b c d e
145 products
Aloe vera drink e NOVA 4
Aloe vera drink
Iberia
42 kcal
0 Fat g
10.4 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Chick peas b NOVA 3
Chick peas
Iberia
78 kcal
1.2 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan
Yellow Rice d NOVA 4
Yellow Rice
Iberia · 8 oz
354 kcal
0.8 Fat g
0 Sugar g
3.4 Salt g
per 100 g · 7.7 g protein
Rices
Aceite de Oliva b NOVA 2
Aceite de Oliva
Iberia
130 kcal
14 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Iberia, sardines, in tomato sauce b NOVA 4
Iberia, sardines, in tomato sauce
Iberia
109 kcal
3.6 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 14.6 g protein
Palm oil free 1 allergen
Frijoles pintos a NOVA 3
Frijoles pintos
Iberia · 15 oz
92 kcal
0 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
Palm oil free
Sardines in Sunflower Oil b NOVA 3
Sardines in Sunflower Oil
Iberia · 120 g
183 kcal
9.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 24.4 g protein
1 allergen
b NOVA 1
Jasmine long grain fragrant rice
Iberia
340 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6 g protein
Palm oil freeVegan
a NOVA 4
Premium red kidney beans
Iberia
85 kcal
0.4 Fat g
0.8 Sugar g
0.3 Salt g
per 100 g · 4.6 g protein
Canned common beans
Coconut water with pulp b NOVA 3
Coconut water with pulp
Iberia
32 kcal
0 Fat g
7.1 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Palm oil freeVegetarian
Yellow rice spanish style c NOVA 4
Yellow rice spanish style
Iberia · 3.4 lbs.
133 kcal
0 Fat g
2.2 Sugar g
2.2 Salt g
per 100 g · 2.2 g protein
Palm oil free 1 allergen
Corned Beef With Natural Juices d NOVA 3
Corned Beef With Natural Juices
Iberia
202 kcal
8.3 Fat g
1.2 Sugar g
2.5 Salt g
per 100 g · 27.4 g protein
Palm oil free
Minced garlic in water a NOVA 3
Minced garlic in water
Iberia · 32 oz
100 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Groceries
Coconut Water NOVA 1
Coconut Water
Iberia
18 kcal
0 Fat g
3.9 Sugar g
— Salt
per 100 ml · 0 g protein
Palm oil freeVegan
Calamar jumbo d NOVA 3
Calamar jumbo
Iberia · 4 oz
341 kcal
29.4 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.8 g protein
Palm oil free
Margarina sin sal 4 en 1 NOVA 4
Margarina sin sal 4 en 1
Iberia · 245 g
— kcal
60.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free 2 allergens
a NOVA 3
Iberia, garbanzos chick peas
Iberia
92 kcal
1.9 Fat g
2.3 Sugar g
0.3 Salt g
per 100 g · 4.6 g protein
Palm oil free
Black Beans a NOVA 1
Black Beans
Iberia · 64 oz
341 kcal
1.1 Fat g
2.3 Sugar g
0 Salt g
per 100 ml · 22.7 g protein
Palm oil freeVegan
Garbanzo Chickpeas NOVA 3
Garbanzo Chickpeas
Iberia
100 kcal
1.5 Fat g
3.1 Sugar g
0.3 Salt g
per 100 ml · 5.4 g protein
Palm oil free
Aloe vera drink coconut e NOVA 4
Aloe vera drink coconut
Iberia
37 kcal
0 Fat g
9.2 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil free
Green Pigeon Peas a NOVA 3
Green Pigeon Peas
Iberia · 15 oz
89 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Canned vegetables
Lentils a NOVA 1
Lentils
Iberia
338 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
d NOVA 4
Iberia, seasoned mexican style rice
Iberia
354 kcal
0.8 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 6.2 g protein
1 allergen
Wafers e
Wafers
Iberia
467 kcal
26.7 Fat g
36.7 Sugar g
0.4 Salt g
per 100 g · 3.3 g protein
Wafers