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Black Beans
Black Beans by Iberia provides 341 kcal per 100 ml, with 2.3 g of sugars and 22.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Black beans category and comes in a 64 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 0.25 cup (44 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 231 +48% | |
| Total fat | 1.1 g | 0.5 g | 1% | 1.5 −24% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 61.4 g | 27 g | 10% | 34 +81% |
| Total sugars | 2.3 g | 1 g | 1.9 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 15.9 g | 7 g | 25% | 14.3 +11% |
| Protein | 22.7 g | 10 g | 20% | 15.8 +44% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Black beans products on Foodmetria.
Compared with other black beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black beans
Product details
- Quantity
- 64 oz
- Serving size
- 1 0.25 cup (44 g)
- Sold in
- United States
- Barcode
- 0075669106950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Beans?
Black Beans contains 341 kcal per 100 ml and about 150 kcal per serving (1 0.25 cup (44 g)).
How much sugar is in Black Beans?
Black Beans has 2.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Black Beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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