Top 10 · Updated October 2026

Lowest-Calorie Black Beans

The 10 lightest black beans products on this list range from 45.9 to 69.2 kcal per 100 g. The black beans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 159 black beans with complete data.

  1. 1 Organic Black Beans in water

    Organic Black Beans in water

    Sainsbury's · 380g
    b NOVA 1 46 kcal 0.5 g sugar 3 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Black Beans

    Black Beans

    El Tora
    b NOVA 3 51 kcal 0.2 g sugar 6.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Zwarte Bonen

    Zwarte Bonen

    Albert Heijn Terra · 400 g
    a NOVA 4 52 kcal 0.5 g sugar 7.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Boiled black beans

    Boiled black beans

    TRS · 400g
    a NOVA 3 57 kcal 0 g sugar 4.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Haricots noirs

    Haricots noirs

    Del Monte
    b 57 kcal 0 g sugar 4.1 g protein 0.6 g fat
  6. 6 Haricots Noirs Bio

    Haricots Noirs Bio

    Kazidomi · 400 g
    b NOVA 1 57 kcal 0 g sugar 4.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Haricots noirs naturels 1/2

    Haricots noirs naturels 1/2

    Royal bourbon · 0,4 kg
    b NOVA 3 68 kcal 0.5 g sugar 4.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Black Beans

    Black Beans

    BOLD BEANCO
    NOVA 3 68 kcal 5.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Frijoles negros

    Frijoles negros

    El Mexicano · 15 oz
    b NOVA 3 69 kcal 0.8 g sugar 4.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Organic Black Beans

    Organic Black Beans

    Simply Nature · 439 g
    b NOVA 3 69 kcal 0.8 g sugar 4.6 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published black beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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