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100% Natural Coconut Water
100% Natural Coconut Water by Iberia provides 21 kcal per 100 ml, with 4.2 g of sugars and 0 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 fl oz (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 50 kcal | 44 −53% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.4 g | 13 g | 5% | 10.4 −48% |
| Total sugars | 4.2 g | 10 g | 9.1 −54% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.1 g | 0.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% coconut water.
Product details
- Serving size
- 8 fl oz (240 ml)
- Sold in
- United States
- Barcode
- 0075669115143
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Nutri-Score: b → c
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 100% Natural Coconut Water?
100% Natural Coconut Water contains 21 kcal per 100 ml and about 50 kcal per serving (8 fl oz (240 ml)).
How much sugar is in 100% Natural Coconut Water?
100% Natural Coconut Water has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 100% Natural Coconut Water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Natural Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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