Guava Paste by Iberia

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Guava Paste

by Iberia 14 oz in Guava pastes Barcode 0075669175024
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Guava Paste by Iberia provides 338 kcal per 100 g, with 70 g of sugars and 0 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guava pastes category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0 g · Low
Sugars
70 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 338 kcal 135 kcal 328
Total fat 2 g 0.8 g 1% 0.2 +900%
Saturated fat 0 g 0 g 0% 0 −100%
Carbohydrates 80 g 32 g 12% 77.7
Total sugars 70 g 28 g 66.1 +6%
Added sugars 32.4 g 13 g 26% 25 +30%
Dietary fiber 4 g 1.6 g 6% 5.8 −31%
Protein 0 g 0 g 0% 0 −100%
Salt 0.1 g 0 g 0.2 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Guava pastes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other guava pastes

Calories higher 11%
Sugars lower 41%
Salt lower 44%
Saturated fat lower 1%
Protein top 100%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Guava pulp, sugar, glucose syrup and citric acid.

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz
Serving size
1 slice (40 g)
Labels & certifications
VegetarianNo glutenVegan
Sold in
United States
Barcode
0075669175024

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guava Paste?

Guava Paste contains 338 kcal per 100 g and about 135 kcal per serving (1 slice (40 g)).

How much sugar is in Guava Paste?

Guava Paste has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Guava Paste healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guava Paste vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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