Comparison
Guava Paste vs Bocadillo de guayaba
Overall, Bocadillo de guayaba has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Guava Paste | Bocadillo de guayaba |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 338 kcal | 310 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 70 g | 70 g |
| Salt | 0.1 g | — |
| Fiber | 4 g | — |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bocadillo de guayaba has no fat, while Guava Paste has 2 g.
Ingredients
Guava Paste
Guava pulp, sugar, glucose syrup and citric acid.
Bocadillo de guayaba
Not available.
FAQ
Which is healthier: Guava Paste or Bocadillo de guayaba?
Overall, Bocadillo de guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bocadillo de guayaba has fewer calories: 310 kcal versus 338 kcal per 100 g.
Which has less sugar?
Guava Paste has less sugar: 70 g versus 70 g per 100 g.
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