Guava Paste vs Bocadillo de guayaba veleño rojo
Overall, Bocadillo de guayaba veleño rojo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Guava Paste | Bocadillo de guayaba veleño... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 338 kcal | 320 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 70 g | 72.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 4 g | 5 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bocadillo de guayaba veleño rojo has no fat, while Guava Paste has 2 g.
- Guava Paste has 90% less salt (0.1 g vs 0.6 g).
- Bocadillo de guayaba veleño rojo has 20% more fiber (5 g vs 4 g).
- Bocadillo de guayaba veleño rojo is less processed (lower NOVA group).
Ingredients
Guava Paste
Guava pulp, sugar, glucose syrup and citric acid.
Bocadillo de guayaba veleño rojo
Pulpa de guayaba, Azúcar refinada, ácido cítrico (regulador de PH) (E-330),
FAQ
Which is healthier: Guava Paste or Bocadillo de guayaba veleño rojo?
Overall, Bocadillo de guayaba veleño rojo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bocadillo de guayaba veleño rojo has fewer calories: 320 kcal versus 338 kcal per 100 g.
Which has less sugar?
Guava Paste has less sugar: 70 g versus 72.5 g per 100 g.