Guava Paste vs Crema De Guayaba
Overall, Crema De Guayaba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Guava Paste | Crema De Guayaba |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 338 kcal | 274 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 70 g | 60 g |
| Salt | 0.1 g | — |
| Fiber | 4 g | 5.8 g |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema De Guayaba has 19% fewer calories (274 kcal vs 338 kcal).
- Crema De Guayaba has 75% less fat (0.5 g vs 2 g).
- Crema De Guayaba has 14% less sugar (60 g vs 70 g).
- Crema De Guayaba has 31% more fiber (5.8 g vs 4 g).
- Crema De Guayaba has 100% more protein (0.4 g vs 0 g).
Ingredients
Guava Paste
Guava pulp, sugar, glucose syrup and citric acid.
Crema De Guayaba
Pulpa de guayaba, azúcar, gelificante (pectina), corrector de acidez (ácido cítrico).
FAQ
Which is healthier: Guava Paste or Crema De Guayaba?
Overall, Crema De Guayaba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema De Guayaba has fewer calories: 274 kcal versus 338 kcal per 100 g.
Which has less sugar?
Crema De Guayaba has less sugar: 60 g versus 70 g per 100 g.