Comparison

Guava Paste vs Guava Paste

Overall, Guava Paste has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Guava Paste	Guava Paste
Nutri-Score	d	d
NOVA group	4	3
Calories	338 kcal	320 kcal
Fat	2 g	0 g
Saturated fat	0 g	0 g
Sugars	70 g	72 g
Salt	0.1 g	0.4 g
Fiber	4 g	4 g
Protein	0 g	0 g
Additives	1	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Guava Paste has no fat, while Guava Paste has 2 g.
Guava Paste has 85% less salt (0.1 g vs 0.4 g).
Guava Paste is less processed (lower NOVA group).

Ingredients

Guava Paste

Guava pulp, sugar, glucose syrup and citric acid.

Guava Paste

Guava pulp, refined sugar, citric acid.

FAQ

Which is healthier: Guava Paste or Guava Paste?

Overall, Guava Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Guava Paste has fewer calories: 320 kcal versus 338 kcal per 100 g.

Which has less sugar?

Guava Paste has less sugar: 70 g versus 72 g per 100 g.

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