OAT by Plenish

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OAT

by Plenish 1 L in Plant-based beverages Barcode 5060362074281
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

OAT by Plenish provides 39 kcal per 100 ml, with 2.6 g of sugars and 0.7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category and comes in a 1 L pack.

Nutrient levels per 100 ml

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
2.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 100ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 39 kcal 39 kcal 44 −11%
Total fat 0.7 g 0.7 g 1% 0.1 +652%
Saturated fat 0.1 g 0.1 g 1% 0.1 +76%
Carbohydrates 7.6 g 7.6 g 3% 10.4 −27%
Total sugars 2.6 g 2.6 g 9.1 −72%
Added sugars 0 g 0 g 0% 3.5 −100%
Dietary fiber 0.7 g 0.7 g 3% 0.4 +73%
Protein 0.7 g 0.7 g 1% 0.3 +102%
Salt 0.1 g 0.1 g 0.1 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.

Compared with other plant-based beverages

Calories lower 40%
Sugars lower 10%
Salt higher 10%
Saturated fat higher 6%
Protein top 19%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)

Palm oil freeVeganVegetarian

Product details

Quantity
1 L
Serving size
100ml
Labels & certifications
VegetarianNo glutenVeganNo additivesTriman
Sold in
United Kingdom
Barcode
5060362074281

Prices reported by shoppers

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Frequently asked questions

How many calories are in OAT?

OAT contains 39 kcal per 100 ml and about 39 kcal per serving (100ml).

How much sugar is in OAT?

OAT has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is OAT healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is OAT vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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