Dessert au lait de Coco nature vs OAT
Overall, OAT has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Dessert au lait de Coco nature
OAT
Nutrition per 100 g
| Nutrient | Dessert au lait de Coco natu... | OAT |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 39 kcal |
| Fat | 11 g | 0.7 g |
| Saturated fat | 10 g | 0.1 g |
| Sugars | 1.3 g | 2.6 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0.6 g | 0.7 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OAT has 72% fewer calories (39 kcal vs 137 kcal).
- OAT has 94% less fat (0.7 g vs 11 g).
- OAT has 99% less saturated fat (0.1 g vs 10 g).
- Dessert au lait de Coco nature has 50% less sugar (1.3 g vs 2.6 g).
- Dessert au lait de Coco nature has 42% more protein (1.2 g vs 0.7 g).
- OAT has the better Nutri-Score.
Ingredients
Dessert au lait de Coco nature
Lait de coco 95% (extrait de noix de coco, eau de coco, eau), amidon de maïs, fécule de pomme de terre, épaississant :pectines, ferments,
OAT
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
FAQ
Which is healthier: Dessert au lait de Coco nature or OAT?
Overall, OAT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OAT has fewer calories: 39 kcal versus 137 kcal per 100 g.
Which has less sugar?
Dessert au lait de Coco nature has less sugar: 1.3 g versus 2.6 g per 100 g.