Haferdrink vs OAT
Overall, Haferdrink has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haferdrink | OAT |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 39 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 0.7 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haferdrink has 26% fewer calories (29 kcal vs 39 kcal).
- OAT has 30% less fat (0.7 g vs 1 g).
- Haferdrink has 81% less sugar (0.5 g vs 2.6 g).
- Haferdrink has 30% more fiber (1 g vs 0.7 g).
- Haferdrink has the better Nutri-Score.
- Only Haferdrink lists: Gluten, Nuts.
Ingredients
Haferdrink
Wasser, Hafer (9%), Inulin, Sonnenblumenöl mit hohem Fettsäuregehalt, Calciumcarbonat, Meersalz, Stabilisator (Gellan), Vitamine (Riboflavin, Vitamin B12, Vitamin D). Kann SCHALENFRÜCHTE enthalten.
OAT
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
FAQ
Which is healthier: Haferdrink or OAT?
Overall, Haferdrink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haferdrink has fewer calories: 29 kcal versus 39 kcal per 100 g.
Which has less sugar?
Haferdrink has less sugar: 0.5 g versus 2.6 g per 100 g.