Blueberry drink concentrate vs OAT
Overall, OAT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Blueberry drink concentrate | OAT |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 39 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 2.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OAT has 20% fewer calories (39 kcal vs 49 kcal).
- Blueberry drink concentrate has no fat, while OAT has 0.7 g.
- OAT has 76% less sugar (2.6 g vs 11 g).
- OAT has 100% more fiber (0.7 g vs 0 g).
- OAT has 100% more protein (0.7 g vs 0 g).
Ingredients
Blueberry drink concentrate
Jus de myrtille à base de concentré (vaccinium myrtillus), sucre, eau, correcteur d'acidité (E330), arôme de myrtille
OAT
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
FAQ
Which is healthier: Blueberry drink concentrate or OAT?
Overall, OAT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OAT has fewer calories: 39 kcal versus 49 kcal per 100 g.
Which has less sugar?
OAT has less sugar: 2.6 g versus 11 g per 100 g.