Tomaten-Gemüse-Mix vs OAT
Overall, OAT has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tomaten-Gemüse-Mix | OAT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 39 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.9 g | 2.6 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | — | 0.7 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten-Gemüse-Mix has 46% fewer calories (21 kcal vs 39 kcal).
- Tomaten-Gemüse-Mix has 86% less fat (0.1 g vs 0.7 g).
- OAT has 33% less sugar (2.6 g vs 3.9 g).
- OAT has 88% less salt (0.1 g vs 0.8 g).
- OAT has the better Nutri-Score.
- Tomaten-Gemüse-Mix is less processed (lower NOVA group).
Ingredients
Tomaten-Gemüse-Mix
74% Tomatensaft aus Tomatensaftkonzentrat, 18% Karofien saft** milchsauer vergoren, 2% Rote-Bete-Saft" milchsauer vergoren, 2% Selleriesaft milchsauer vergoren, 2% Sauerkraut saft, 1% Zwiebelsaft"", 0,6% Meersalz, Lauchsaft, Kressesaft Petersiliensaft**, Zitronensaft**.
OAT
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
FAQ
Which is healthier: Tomaten-Gemüse-Mix or OAT?
Overall, OAT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten-Gemüse-Mix has fewer calories: 21 kcal versus 39 kcal per 100 g.
Which has less sugar?
OAT has less sugar: 2.6 g versus 3.9 g per 100 g.