Soy For Cooking vs OAT
Overall, OAT has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soy For Cooking | OAT |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 39 kcal |
| Fat | 17.1 g | 0.7 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 1.9 g | 2.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.2 g | 0.7 g |
| Protein | 2 g | 0.7 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- OAT has 77% fewer calories (39 kcal vs 172 kcal).
- OAT has 96% less fat (0.7 g vs 17.1 g).
- OAT has 93% less saturated fat (0.1 g vs 1.4 g).
- Soy For Cooking has 27% less sugar (1.9 g vs 2.6 g).
- OAT has 71% more fiber (0.7 g vs 0.2 g).
- Soy For Cooking has 65% more protein (2 g vs 0.7 g).
- OAT has the better Nutri-Score.
- Only Soy For Cooking lists: Soybeans.
Ingredients
Soy For Cooking
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
OAT
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), iodine (Potassium iodide)
FAQ
Which is healthier: Soy For Cooking or OAT?
Overall, OAT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
OAT has fewer calories: 39 kcal versus 172 kcal per 100 g.
Which has less sugar?
Soy For Cooking has less sugar: 1.9 g versus 2.6 g per 100 g.