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Soy For Cooking
Soy For Cooking by Lisl provides 172 kcal per 100 g, with 1.9 g of sugars and 2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category and comes in a 250ml pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 430 kcal | 44 +291% | |
| Total fat | 17.1 g | 42.8 g | 55% | 0.1 +18280% |
| Saturated fat | 1.4 g | 3.5 g | 18% | 0.1 +2359% |
| Carbohydrates | 2.5 g | 6.3 g | 2% | 10.4 −76% |
| Total sugars | 1.9 g | 4.8 g | 9.1 −79% | |
| Added sugars | 2.2 g | 5.6 g | 11% | 3.5 −37% |
| Dietary fiber | 0.2 g | 0.5 g | 2% | 0.4 −51% |
| Protein | 2 g | 5 g | 10% | 0.3 +478% |
| Salt | 0.2 g | 0.4 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
- Allergens
- Soybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250ml
- Serving size
- 250 ml
- Labels & certifications
- VegetarianOrganicVeganNutriscoreTriman
- Sold in
- France, Germany
- Barcode
- 4335619082106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy For Cooking?
Soy For Cooking contains 172 kcal per 100 g and about 430 kcal per serving (250 ml).
How much sugar is in Soy For Cooking?
Soy For Cooking has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soy For Cooking healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soy For Cooking vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soy For Cooking contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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