Dessert au lait de Coco nature vs Soy For Cooking
Neither product is clearly better overall — it depends on what matters most to you.
Dessert au lait de Coco nature
Soy For Cooking
Nutrition per 100 g
| Nutrient | Dessert au lait de Coco natu... | Soy For Cooking |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 172 kcal |
| Fat | 11 g | 17.1 g |
| Saturated fat | 10 g | 1.4 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0.6 g | 0.2 g |
| Protein | 1.2 g | 2 g |
| Additives | 1 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dessert au lait de Coco nature has 20% fewer calories (137 kcal vs 172 kcal).
- Dessert au lait de Coco nature has 36% less fat (11 g vs 17.1 g).
- Soy For Cooking has 86% less saturated fat (1.4 g vs 10 g).
- Dessert au lait de Coco nature has 32% less sugar (1.3 g vs 1.9 g).
- Dessert au lait de Coco nature has 65% more fiber (0.6 g vs 0.2 g).
- Soy For Cooking has 40% more protein (2 g vs 1.2 g).
- Soy For Cooking has the better Nutri-Score.
- Only Soy For Cooking lists: Soybeans.
Ingredients
Dessert au lait de Coco nature
Lait de coco 95% (extrait de noix de coco, eau de coco, eau), amidon de maïs, fécule de pomme de terre, épaississant :pectines, ferments,
Soy For Cooking
Spécialité culinaire à base d'huile de tournesol et de soja, stérilisée UHT, issue de l'agriculture biologique, Ingrédients: eau, 15% huile de tournesol', 8% fèves de soja décortiquées', sucre de canne¹, amidon de tapioca', émulsifiant: lécithines¹ (soja), stabilisants: gomme guar', gomme xanthane, sel de mer, 'Ingrédients issus de l'agriculture biologique, Traces éventuelles de fruits à coque,
FAQ
Which is healthier: Dessert au lait de Coco nature or Soy For Cooking?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dessert au lait de Coco nature has fewer calories: 137 kcal versus 172 kcal per 100 g.
Which has less sugar?
Dessert au lait de Coco nature has less sugar: 1.3 g versus 1.9 g per 100 g.